Stuffed Bell Peppers with Ground Turkey

Four colorful bell peppers filled with seasoned ground turkey and rice, topped with melted mozzarella and baked until golden, served as a hearty main dish. Pin It
Four colorful bell peppers filled with seasoned ground turkey and rice, topped with melted mozzarella and baked until golden, served as a hearty main dish. | bountyandbasil.com

Create a satisfying one-dish meal by stuffing vibrant bell peppers with a savory mixture of browned ground turkey, cooked rice, diced tomatoes, and aromatic spices. After blanching the peppers to soften them, fill with the turkey mixture, top with cheese, and bake covered until the peppers are tender and the cheese melts beautifully. This gluten-free main dish takes just an hour from start to finish and serves four generously.

The vibrant colors of bell peppers at the farmers market stopped me mid-stride one crisp autumn morning. I filled my basket with ruby reds and sunshine yellows, already imagining them stuffed with savory turkey and rice. That evening, the kitchen windows fogged as the peppers baked, their sweet aroma mingling with herbs and melting cheese – an impromptu comfort food discovery that's stayed in my regular rotation.

Last winter when my neighbor was recovering from surgery, I brought over a batch of these stuffed peppers. She texted me at midnight confessing shed eaten two in one sitting despite planning to save them. We still laugh about her midnight pepper raid whenever I make this recipe, and now its become our unofficial comfort food exchange.

Ingredients

  • Bell peppers: Choose peppers with flat bottoms so they stand upright in the baking dish – I learned this after watching three topple over during my first attempt.
  • Ground turkey: The lean protein keeps these peppers light yet satisfying, though Ive found 93% lean works better than 99% as it contributes necessary moisture to the filling.
  • Pre-cooked rice: Using leftover rice from yesterday actually improves the texture, creating distinct grains rather than mushy pockets in the filling.
  • Diced tomatoes: The slight acidity brightens the whole dish, but drain them well or your filling might become waterlogged – a lesson from my soggy-bottomed batch of 2019.
  • Cheese topping: That golden, bubbly crown is non-negotiable in my kitchen, creating a protective seal that keeps moisture in while developing incredible flavor.

Instructions

Prep your peppers:
Slice off the tops and hollow out those colorful vessels, removing the white ribs which can bring bitterness. A quick blanch in boiling water for just 3-4 minutes gives them a head start on tenderness.
Create the filling base:
As your onions turn translucent in olive oil, that sweet aroma signals its time to add garlic. Notice how the kitchen suddenly fills with that distinctive fragrance that makes everyone wander in asking whats cooking.
Brown the turkey:
Keep breaking up those meat clumps with your spoon until you see no more pink. Youll know its right when the turkey develops those crispy golden bits that concentrate all the flavor.
Blend the flavors:
When you fold in the tomatoes, rice, and those Mediterranean herbs, take a moment to appreciate how the mixture transforms. The warmth allows everything to mingle, with the tomatoes slightly breaking down to bind everything together.
Fill with care:
Pack that hearty filling into each pepper cavity, pressing gently but not compacting too firmly. Leave a little room at the top for that generous crown of cheese that makes everyone reach for these first.
The cheese moment:
Watching that final uncovered bake is pure anticipation – the cheese bubbling into a golden brown crust thats just begging to be broken into. Those last ten minutes are worth every second of waiting.
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When my daughter started college, these stuffed peppers became our reunion dinner tradition. She called from her dorm one night just to say she could smell them cooking from 300 miles away – impossible, of course, but its become our inside joke. Now whenever she visits, I make sure these are bubbling in the oven as her car pulls into the driveway, creating that memory all over again.

Make-Ahead Options

Discovering the make-ahead potential of these peppers saved a dinner party when unexpected guests extended their stay. I now regularly prep these completely the day before, keeping the filled-but-not-baked peppers covered in the refrigerator. The flavors actually deepen overnight, and I just add an extra 10 minutes to the covered baking time when cooking from cold.

Customization Magic

My kitchen became an experimental lab one rainy Sunday when I had nothing but these basic ingredients and hungry teenagers to feed. Weve since created a build-your-own pepper bar where everyone customizes their filling – my spice-loving son adds jalapeños, while my husband sneaks in extra cheese. The pepper shells become personal vessels for everyone to express their tastes, turning dinner into an interactive experience.

Serving Suggestions

The first time I served these stuffed peppers alone, they seemed to float in empty space on the dinner plates. Now I nestle them against simple sides that complement without competing with their flavor profile.

  • A crisp green salad with lemon vinaigrette provides the perfect acidic counterpoint to the rich filling.
  • For hungry appetites, garlic bread makes the perfect vehicle for scooping up any escaped filling that makes its way onto the plate.
  • When you want to elevate the presentation, place each pepper on a small pool of simple marinara sauce with a sprinkle of fresh herbs.
A close-up of Stuffed Bell Peppers with Ground Turkey and Rice, showcasing melted cheddar, fresh parsley garnish, and a vibrant presentation on a white plate. Pin It
A close-up of Stuffed Bell Peppers with Ground Turkey and Rice, showcasing melted cheddar, fresh parsley garnish, and a vibrant presentation on a white plate. | bountyandbasil.com

These stuffed peppers have seen me through countless weeknight dinners, potlucks, and meal prep Sundays. Whenever Im at a loss for what to cook, they remind me that sometimes the most satisfying dishes are the ones that balance simplicity with a touch of care.

Recipe Q&A

Yes, you can assemble the stuffed peppers up to 24 hours in advance. Cover with plastic wrap and refrigerate. When ready to bake, add 5-10 minutes to the cooking time since they'll start cold.

Ground beef, ground chicken, or Italian sausage are excellent alternatives. For vegetarian options, use cooked lentils, black beans, or crumbled tofu mixed with the rice and vegetables.

Blanch the peppers for just 3-4 minutes to soften them slightly without overcooking. This brief par-cooking ensures they hold their shape during baking while becoming tender enough to eat easily.

Absolutely. Mozzarella and cheddar work best, but you can also try Mexican cheese blends, Monterey Jack, or Gruyère. Use a combination for more complex flavor.

A crisp green salad with vinaigrette, garlic bread, roasted vegetables, or corn on the cob complement these peppers nicely. Serve with your favorite beverage or light soup.

Store covered in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F for about 15 minutes, or microwave individual portions until warmed through.

Stuffed Bell Peppers with Ground Turkey

Colorful peppers filled with seasoned ground turkey, rice, and melted cheese, baked until golden and tender.

Prep 20m
Cook 40m
Total 60m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 4 large bell peppers (any color), tops cut off and seeds removed
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes, drained

Protein

  • 1 lb ground turkey

Grains

  • 1 cup cooked white or brown rice

Dairy

  • 1 cup shredded mozzarella or cheddar cheese, divided

Pantry

  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Garnish

  • Fresh parsley, chopped (optional)

Instructions

1
Prepare oven and baking dish: Preheat oven to 375°F. Lightly grease a baking dish large enough to accommodate peppers standing upright.
2
Blanch bell peppers: Bring a large pot of salted water to a boil. Blanch bell peppers for 3-4 minutes until slightly softened. Drain and arrange cut side up.
3
Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add onion and cook 3 minutes until translucent. Add garlic and sauté 1 minute.
4
Brown ground turkey: Add ground turkey to skillet, breaking apart with spoon. Cook 6-8 minutes until browned and cooked through.
5
Combine filling ingredients: Stir in diced tomatoes, cooked rice, oregano, basil, paprika, salt, and pepper. Simmer 3-4 minutes to meld flavors. Remove from heat and mix in half the cheese.
6
Fill bell peppers: Distribute turkey and rice mixture evenly among prepared bell peppers. Position peppers upright in baking dish.
7
Add cheese topping: Top each stuffed pepper with remaining cheese.
8
Bake covered: Cover baking dish with aluminum foil and bake for 25 minutes.
9
Finish baking: Remove foil and bake an additional 10 minutes until cheese is melted and golden.
10
Finish and serve: Garnish with fresh parsley if desired. Serve immediately while hot.
Additional Information

Equipment Needed

  • Large skillet
  • Baking dish
  • Large pot
  • Mixing spoon
  • Knife and cutting board
  • Aluminum foil

Nutrition (Per Serving)

Calories 330
Protein 28g
Carbs 25g
Fat 13g

Allergy Information

  • Contains dairy (cheese)
  • Verify all ingredients are certified gluten-free if preparing for gluten-sensitive individuals
  • Check cheese and processed products for potential cross-contamination or allergens
Elena Marlowe

Sharing fresh, easy recipes and practical kitchen tips for home cooks of all levels.