Roasted Cauliflower with Turmeric

Golden roasted cauliflower florets coated in turmeric and spices, garnished with fresh cilantro and sesame seeds on a platter. Pin It
Golden roasted cauliflower florets coated in turmeric and spices, garnished with fresh cilantro and sesame seeds on a platter. | bountyandbasil.com

This dish features tender cauliflower florets roasted to golden perfection with a blend of turmeric, cumin, and smoked paprika. Tossed in olive oil and baked until crisp-tender, it’s finished with fresh lemon juice and optional garnishes like cilantro and toasted sesame seeds. Ideal as a light vegetarian main or a flavorful side, it delivers rich color and earthy spice balance.

The first time I made this roasted cauliflower, my kitchen filled with such an incredible warm aroma that my neighbor actually knocked on the door to ask what I was cooking. I hadnt expected such humble ingredients to create something so fragrant and inviting. That evening taught me that turmeric isnt just for curries, it transforms ordinary vegetables into something extraordinary.

Last Thanksgiving, I made this as an alternative to the usual green bean casserole and my aunt claimed it was the best thing on the table. She even asked for the recipe before dessert was served. Since then, it has become my go-to dish whenever I need to feed a crowd or want something that feels special without requiring hours of preparation.

Ingredients

  • 1 large head cauliflower: Cutting into evenly sized florets ensures they all roast at the same rate for perfect texture
  • 1 ½ teaspoons ground turmeric: This golden spice not only provides beautiful color but adds an earthy warmth that makes cauliflower taste anything but boring
  • 1 teaspoon ground cumin: Brings a nutty, slightly smoky flavor that pairs beautifully with the turmeric
  • ½ teaspoon smoked paprika: Adds a subtle depth and just enough smokiness to make each bite interesting
  • ½ teaspoon sea salt: Essential for drawing out the cauliflowers natural sweetness
  • ¼ teaspoon freshly ground black pepper: A little heat helps balance the earthy spices
  • 3 tablespoons olive oil: Creates those crispy edges and helps the spices cling to every surface
  • 1 tablespoon fresh lemon juice: Brightens everything up and cuts through the richness of the roasted spices
  • 2 tablespoons chopped fresh cilantro: Adds a fresh pop of color and herbal finish
  • 1 tablespoon toasted sesame seeds: Optional but brings a lovely nutty crunch

Instructions

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
This high temperature is what creates those irresistible crispy, caramelized edges that make roasted vegetables so addictive.
In a large bowl, whisk together olive oil, turmeric, cumin, smoked paprika, salt, and black pepper.
The mixture will turn a vibrant yellow orange color that stains everything it touches, so consider using a bowl you dont mind getting colored.
Add the cauliflower florets and toss until every piece is evenly coated.
I use my hands to really massage the spices into the cauliflower, ensuring those crevices get plenty of flavor.
Spread the cauliflower in a single layer on your prepared baking sheet.
Crowding the pan leads to steaming instead of roasting, so give each floret some breathing room.
Roast for 25 to 30 minutes, tossing halfway through.
Youll know its done when the edges are deeply golden and the cauliflower is tender with a slight crunch.
Remove from the oven and immediately sprinkle with fresh lemon juice.
This step wakes up all the spices and adds a bright acidity that balances the roasted flavors.
Transfer to a serving platter and garnish with fresh cilantro and toasted sesame seeds.
The green herbs and white seeds against the golden cauliflower make for such a beautiful presentation.
Roasted cauliflower with turmeric, served warm and garnished with cilantro and toasted sesame seeds for extra flavor. Pin It
Roasted cauliflower with turmeric, served warm and garnished with cilantro and toasted sesame seeds for extra flavor. | bountyandbasil.com

This dish has become my secret weapon for converting cauliflower skeptics. My husband used to turn his nose up at this vegetable, but now he actually requests this recipe by name. Theres something magical about how roasting transforms cauliflower from bland to absolutely crave worthy.

Choosing the Best Cauliflower

Look for heads that feel heavy for their size with tight, compact florets and no dark spots. The leaves should look fresh and vibrant, not wilted or yellowing. Ive found that the creamy white heads tend to roast more evenly than the ones with purple or green tints, though both work beautifully.

Making It Your Own

Sometimes I add a pinch of cayenne when I want extra heat, or swap the cumin for coriander when Im craving something brighter. The recipe is incredibly forgiving and has become a canvas for whatever spices Im feeling. Each variation feels like discovering a new favorite dish.

Serving Suggestions

This cauliflower is fantastic on its own, but Ive also learned it plays wonderfully with creamy elements to balance the spices.

  • A dollop of plain yogurt mixed with garlic makes an excellent cooling accompaniment
  • Drizzle with tahini thinned with lemon for a rich, nutty finish
  • Serve over warm flatbread with hummus for a complete vegetarian dinner
Turmeric roasted cauliflower florets, perfectly golden and crisp, ready to serve as a healthy vegan side dish. Pin It
Turmeric roasted cauliflower florets, perfectly golden and crisp, ready to serve as a healthy vegan side dish. | bountyandbasil.com

There is something deeply satisfying about serving such a simple, honest dish that people genuinely get excited about. This recipe reminds me that sometimes the most unassuming ingredients can create the most memorable moments around the table.

Recipe Q&A

Roast cauliflower at 425°F (220°C) to achieve a crisp-tender texture with a golden-brown finish.

Turmeric adds a vibrant golden color and warm, earthy notes that complement cauliflower's mild flavor.

Yes, a pinch of cayenne pepper can be added for a subtle spicy kick without overwhelming the flavors.

Fresh cilantro and toasted sesame seeds add freshness and texture, enhancing the roasted cauliflower’s profile.

Yes, this dish is naturally gluten-free, making it suitable for those avoiding gluten.

Roasted Cauliflower with Turmeric

Golden roasted cauliflower seasoned with turmeric and aromatic spices for a healthy, vibrant dish.

Prep 10m
Cook 30m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 large head cauliflower, cut into bite-sized florets

Spices & Seasonings

  • 1 ½ teaspoons ground turmeric
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper

Oils & Acids

  • 3 tablespoons olive oil
  • 1 tablespoon fresh lemon juice

Garnishes

  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon toasted sesame seeds

Instructions

1
Preheat Oven and Prepare Baking Sheet: Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
2
Prepare Spice Mixture: In a large bowl, combine olive oil, turmeric, cumin, smoked paprika, salt, and black pepper. Whisk until well blended.
3
Coat Cauliflower: Add the cauliflower florets to the bowl. Toss thoroughly until evenly coated with the spice mixture.
4
Arrange for Roasting: Spread the cauliflower evenly on the prepared baking sheet in a single layer, ensuring pieces are not overcrowded.
5
Roast to Perfection: Roast for 25-30 minutes, tossing halfway through cooking, until golden brown and crisp-tender.
6
Finish with Lemon: Remove from the oven and drizzle with fresh lemon juice, tossing gently to distribute.
7
Garnish and Serve: Transfer to a serving platter. Sprinkle with chopped fresh cilantro and toasted sesame seeds if desired. Serve warm.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 110
Protein 3g
Carbs 11g
Fat 7g

Allergy Information

  • Contains sesame seeds if used as garnish
Elena Marlowe

Sharing fresh, easy recipes and practical kitchen tips for home cooks of all levels.