→ Seafood
01 - 14 oz large shrimp, peeled and deveined
02 - 12 oz lump crabmeat, picked over for shells
03 - 12 oz firm white fish such as snapper or cod, cut into bite-size pieces
→ Vegetables
04 - 9 oz fresh okra, sliced into ½ inch rounds
05 - 1 large onion, finely chopped
06 - 1 green bell pepper, diced
07 - 2 celery stalks, diced
08 - 3 garlic cloves, minced
09 - 14 oz canned diced tomatoes, drained
10 - 3 spring onions, sliced for garnish
11 - 2 tbsp chopped fresh parsley for garnish
→ Roux
12 - ¼ cup vegetable oil
13 - ⅓ cup all-purpose flour
→ Liquids
14 - 4 cups seafood or fish stock
15 - ¾ cup dry white wine
16 - 1 tbsp Worcestershire sauce
17 - 1 tsp hot sauce optional
→ Spices & Seasonings
18 - 2 tsp smoked paprika
19 - 1 tsp dried thyme
20 - 1 tsp dried oregano
21 - 2 bay leaves
22 - 1 tsp cayenne pepper adjust to taste
23 - 1 tsp salt
24 - ½ tsp freshly ground black pepper
→ To Serve
25 - Steamed white rice