Creamy Roasted Carrot and Ginger Soup

Creamy Roasted Carrot and Ginger Soup in a rustic bowl, garnished with cilantro and toasted pumpkin seeds, steam rising. Pin It
Creamy Roasted Carrot and Ginger Soup in a rustic bowl, garnished with cilantro and toasted pumpkin seeds, steam rising. | bountyandbasil.com

This velvety soup transforms sweet roasted carrots and aromatic fresh ginger into a luxurious bowl of comfort. The roasting process caramelizes the vegetables, deepening their natural sweetness before being pureed with coconut milk for an incredibly smooth texture. Ready in just 55 minutes, this nourishing soup works beautifully as an elegant starter or satisfying main course. The warming spices of cumin and coriander complement the ginger's zesty kick, while optional garnishes like fresh herbs, toasted seeds, or a yogurt drizzle add layers of flavor and texture.

The first time I made this soup was on a rainy Tuesday when I needed something comforting but didn't want to spend hours at the stove. My kitchen smelled incredible once those carrots started roasting, and I honestly couldn't stop sneaking them off the baking sheet before they even made it into the pot. Now it's become my go-to when friends drop by unexpectedly because it looks impressive but comes together with minimal fuss.

Last winter my sister came over feeling under the weather, and this soup was exactly what she needed. She sat at my counter watching the steam rise from her bowl, slowly warming her hands, and told me it was the first thing that actually made her feel like herself again. Now whenever she visits, she gives me that look that says she's hoping for orange soup in a mug.

Ingredients

  • Carrots: I've learned that fresher carrots make a noticeable difference in sweetness, so skip the bag that's been sitting in your crisper drawer for weeks
  • Fresh ginger: Don't be tempted to use ground ginger here, the fresh stuff brings a bright zing that cuts through the coconut cream beautifully
  • Coconut milk: I always use the full fat version because it creates that luxurious restaurant texture that makes people ask what you did differently
  • Cumin and coriander: These warm spices are the secret bridge between the sweet carrots and the gingery heat

Instructions

Roast your vegetables:
Toss the carrots, onion, and garlic with olive oil and spices until every piece is coated, then spread them in a single layer so they caramelize properly instead of steaming
Build the soup base:
Transfer those beautifully browned vegetables to your pot, add the fresh ginger and broth, and let everything simmer together until the kitchen smells like heaven
Create the silk:
Puree until completely smooth, stir in the coconut milk, and taste before serving because roasted vegetables sometimes need an extra pinch of salt
Silky puree of roasted carrots and zesty ginger served in a white ceramic cup, drizzled with coconut milk. Pin It
Silky puree of roasted carrots and zesty ginger served in a white ceramic cup, drizzled with coconut milk. | bountyandbasil.com

This soup has become my favorite gift to bring friends who need a little comfort. There's something about handing someone a warm container of homemade soup that says you care more than words ever could.

Making It Your Own

Some nights I'll add a pinch of red pepper flakes if I want a little warmth that builds slowly at the back of your throat. Other times I'll throw in a sweet potato along with the carrots for even more depth and color.

The Blending Secret

Invest the extra minutes to blend until it's completely silky, any texture here feels like a mistake in a soup that should be perfectly smooth. I run my immersion blender longer than I think I need to, and the difference is remarkable.

Serving Suggestions

A swirl of extra coconut milk on top looks beautiful and adds a lovely cream contrast to each spoonful. I love serving this with warm naan bread or a simple green salad dressed with lemon vinaigrette.

  • Toasted pumpkin seeds add the perfect crunch and make the bowl feel like something from a restaurant
  • A handful of fresh cilantro brings a pop of color and brightness that cuts through the richness
  • Leftovers reheat beautifully over gentle heat, just don't let it come to a rolling boil or the coconut milk might separate slightly
Warm Creamy Roasted Carrot and Ginger Soup beside crusty bread, highlighting vibrant orange color and fresh garnish. Pin It
Warm Creamy Roasted Carrot and Ginger Soup beside crusty bread, highlighting vibrant orange color and fresh garnish. | bountyandbasil.com

There's nothing quite like sitting down with a bowl of this soup while rain taps against the window, knowing you made something nourishing with your own hands.

Recipe Q&A

Yes, this soup freezes exceptionally well for up to 3 months. Allow it to cool completely before transferring to airtight containers. Thaw overnight in the refrigerator and reheat gently, adding a splash of broth or coconut milk if needed to restore consistency.

Heavy cream creates an equally rich texture for non-vegan versions. For lighter options, try half-and-half or additional broth. Cashew cream also works wonderfully, blending soaked cashews with water until smooth.

Start with 1-inch of fresh ginger as written, then taste after blending. Add more sliced ginger during the simmering stage for extra warmth, or reduce to half if you prefer a milder kick. Ground ginger can substitute in a pinch, though fresh provides brighter flavor.

While roasting develops deeper caramelized flavors, you can sauté the vegetables in olive oil for 10-15 minutes instead. The result will still be delicious, though slightly less sweet and complex. Add an extra pinch of cumin to compensate for the roasted depth.

Fresh cilantro or parsley adds brightness, while toasted pumpkin seeds provide crunch. A swirl of extra coconut milk or Greek yogurt creates beautiful contrast. Crispy shallots, toasted coconut flakes, or a drizzle of sesame oil also complement the flavors beautifully.

Absolutely. The flavors actually improve after a day or two in the refrigerator. Store in individual containers for easy lunches throughout the week. The soup may thicken when chilled—simply thin with a little broth or water when reheating.

Creamy Roasted Carrot and Ginger Soup

Silky smooth roasted carrot and ginger blend with creamy coconut milk for ultimate comfort.

Prep 15m
Cook 40m
Total 55m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 ½ lbs carrots, peeled and cut into 1-inch pieces
  • 1 medium yellow onion, peeled and quartered
  • 3 garlic cloves, peeled
  • 1-inch piece fresh ginger, peeled and sliced

Liquids

  • 4 cups vegetable broth
  • 1 cup coconut milk (unsweetened)

Oils & Seasonings

  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • ½ tsp ground coriander
  • Salt and freshly ground black pepper, to taste

Optional Garnishes

  • Fresh cilantro or parsley, chopped
  • Extra coconut milk or Greek yogurt for drizzling
  • Toasted pumpkin seeds

Instructions

1
Prepare the Oven: Preheat oven to 425°F. Line a baking sheet with parchment paper.
2
Season Vegetables: Spread carrots, onion, and garlic cloves on the prepared baking sheet. Drizzle with olive oil, sprinkle with cumin, coriander, salt, and pepper. Toss to coat evenly.
3
Roast Vegetables: Roast for 25-30 minutes, until carrots are tender and starting to caramelize.
4
Simmer with Broth: Transfer roasted vegetables to a large pot. Add fresh ginger and vegetable broth. Bring to a simmer over medium heat. Cook for 10 minutes, allowing flavors to meld.
5
Puree the Soup: Remove from heat. Using an immersion blender (or in batches in a countertop blender), puree soup until silky smooth.
6
Add Coconut Milk: Stir in coconut milk and adjust seasoning with salt and pepper. Gently reheat if needed.
7
Serve: Serve hot, garnished with fresh herbs, extra coconut milk or yogurt, and toasted seeds if desired.
Additional Information

Equipment Needed

  • Baking sheet
  • Parchment paper
  • Large pot
  • Immersion blender or countertop blender
  • Ladle

Nutrition (Per Serving)

Calories 185
Protein 3g
Carbs 25g
Fat 9g

Allergy Information

  • Contains coconut (tree nut allergen)
  • If using Greek yogurt, contains dairy
  • Always check broth and coconut milk labels for hidden allergens
Elena Marlowe

Sharing fresh, easy recipes and practical kitchen tips for home cooks of all levels.