Cinnamon Roasted Chickpeas Snack (Printer-friendly)
Crunchy roasted chickpeas coated in cinnamon and maple syrup for a naturally sweet, healthy snack perfect for any time of day.
# What You’ll Need:
→ Chickpeas
01 - 1 can (15 oz) chickpeas, drained and rinsed
→ Seasoning
02 - 1½ tablespoons olive oil
03 - 2 tablespoons maple syrup
04 - 1½ teaspoons ground cinnamon
05 - ¼ teaspoon ground nutmeg
06 - ¼ teaspoon fine sea salt
→ Sweet Finish
07 - 1½ tablespoons coconut sugar or brown sugar
# How to Make It:
01 - Preheat the oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat the chickpeas very dry with a kitchen towel, removing as much moisture as possible for maximum crispiness.
03 - In a bowl, toss chickpeas with olive oil, maple syrup, cinnamon, nutmeg, and salt until evenly coated.
04 - Spread chickpeas in a single layer on the prepared baking sheet.
05 - Roast for 25 minutes, shaking the pan halfway through for even browning.
06 - Remove from oven, sprinkle with coconut sugar or brown sugar, and toss to coat evenly.
07 - Return chickpeas to the oven for an additional 8-10 minutes, until golden and crisp, watching closely to prevent burning.
08 - Let cool completely on the tray. They will crisp up further as they cool. Store in an airtight container for up to 3 days.
# Expert Tips:
01 -
- The satisfying crunch rivals any potato chip but leaves you feeling energized instead of heavy
- Perfectly portioned for afternoon slumps or late-night study sessions
02 -
- Soggy chickpeas lead to chewy results, so take the drying step seriously
- The final sugar can burn quickly, so stay nearby during those last few minutes
03 -
- Double the batch immediately because they disappear faster than expected
- If reheating leftovers, a quick 5-minute toast at 350°F revives the crunch beautifully